TINY BLISS MEDITATIONS
BY KATARINA
Tune into some bliss audio to energize, find gratitudes patience and loving kindness throughout the day or fall asleep peacefully . New episodes posted each week.
VILOMA BREATH
when we breate well, we create the optimum conditions for health & well-being. listen to this MEDITATION to learn how.
Viloma pranayama is one of the basic breathing methods that is taught with the purpose of expanding the breath. In viloma, the process of breathing in or out is interrupted by stopping the breath for short pauses. This technique not only helps you to take deeper breaths, but during the retention of the breath the mind becomes centered.
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LOVING KINDNESS
no journey is complete without learning how to love yourself. listen to this MEDITATION to learn how.
The practice of loving kindness, uncovering the force of love that can uproot fear, anger, and guilt, begins with befriending ourselves. The foundation of this practice is to know how to be our own friend. Great fullness of being, which we experience as happiness, can also be described as love. To be undivided and unfragmented, to be completely present, is to love. To pay attention is to love.
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OVERCOMING ANXIETY
Anxiety prevents us from reaching our true potential. listen to MY TREE OF LIFE MEDITATION TO overcame ANXIETY AND start new, empowering liFE.
Have you ever gazed at a giant tree, and it reaches so far that it melts into the sky? Views like this inspire a true sense of awe—a sense of “something greater than yourself,” which can provide perspective, expand your mind, and remind you of what’s important in life. Tree meditation uses the power of trees to center and ground you. Using tree meditation for grounding will allow you to connect you to the natural world and feel the strength and spirit of a tree within yourself.
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